Ongoing Nutrition Support
6 weeks
Ideal for those who require support for their training, racing or preparation towards a sporting event, I’ll help you fuel your workouts properly and recover strongly.
I can also help to adapt body composition in the off season, as well as support conditions such as raised blood pressure, diabetes, increased cholesterol and weight management.
What you get
2x 1-hour sessions, flexible availability and evening slots.
After each session, you will get notes of what we have discussed + individualised nutrition plan to focus on,
Email support for the duration of the package.
Weekly check-ins to support accountability and progress.
How does it work
Screening - health and lifestyle questionnaire & 3-day food diary*
Goal setting - 1-hour session to determine your goals, how I can help and what you would like from me and a chance for us to troubleshoot on specific topics.
Weekly check-ins
Email support throughout
Review - 1 hr session at the end of the 6 weeks to determine progress and discuss next steps.
*Within the screening process there is an opportunity to do a blood test with Forth. The cost of the blood test is not included in my service, it is a bolt-on. Often a blood test is a useful tool to determine certain bio markers such as vitamin D, cholesterol and ferritin. Please contact me if you have any questions.
Cost
£315
Book a free discovery call today and we can discuss what your goals are and how I might be able to help.
“We’ve been working with Matt for three months and have been really surprised at the improvements we’ve made with some simple changes around our diet and meal planning.
Following two sweat tests and a discussion on fluid and energy intake, he formulated a detailed plan with some amazing suggestions and ideas covering all eventualities. I cannot express my thanks enough, I had zero energy depletion and never once came close to blowing up.”
— Teresa & Andy, triathlete & ultra-endurance cyclist
One-Off Nutrition Consultation
If you need a soundboard for any sports nutrition, weight loss or healthspan goals then this consultation is for you. It may be that you are 75% of the way there but you just need a professional to look over things with you and discuss the next steps.
What you get
1-hour session, flexible availability and evening slots.
After the session, you'll receive notes of what we discussed, as well as a video from me talking you through all of the important aspects of our session and what to do next.
If something is not clear following our sessions together I am available for email support until you are satisfied.
Cost
£150
Book a free discovery call today and we can discuss what your goals are and how I might be able to help.
"As a strength & conditioning coach working with professional athletes and private clients, it's important I can rely on people I trust to do a great job. Matt is one of these people! Ever since we worked together in Premiership rugby, he's been my go-to nutrition consultant. His expert knowledge, combined with his obvious passion for food, is a perfect combination and I encourage anyone to take advantage of his services."
— Scott Pearson, owner of Fast, Fit, Strong & cycling strength coach
Corporate Wellness Support
Enhance your company’s nutrition and lifestyle habits to improve employee's health, productivity, mood and focus.
I deliver workshops and seminars that provide nutrition solutions to common problems utilising the three Ts of nutrition - Total, Type and Timing.
Please contact me for more information and enquires.
Recent corporate clients
Matt did a fantastic job delivering a number of talks and 1:1 sessions at North Highland. He is very engaging and ensures that all his talks are appropriate for the audience, adapting to the various audience questions well. He has a vast knowledge across a range of nutrition topics and is very flexible on what you’d like covered. He has left employees at North Highland with some great real life examples on how they can improve their nutrition and the impact this has on their health and wellbeing."
— Lewis Dyke, North Highland